The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia—all while enjoying delicious and nutritious meals.
Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.
MIND Diet for Beginners features:
- A 5-step MIND plan—Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
- Tools to stay organized—Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- Quick, easy recipes—Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
Product Details
Publisher : Rockridge Press (December 29,2020)
Language : English
Spiral Bound(Paperback): 178 pages
ISBN-10 : 1647398185
ISBN-13 :
978-1647398187
Item Weight : 14.9 ounces
Dimensions : 7.5 x 0.48 x 9.25 inches
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